10 thoughts.

1 :: find a few minutes each day to completely unplug.

2 :: giving to others is the most powerful thing we can do for ourselves.

3 :: see physical fitness as a practice, not a goal.

4 :: make it a point to heed your need for solitude.

5 :: the secret to beautiful skin starts with what you put inside your body.

6 :: try doing even the menial tasks mindfully and with grace.

7 :: the quality of your connections with other people will carry you further than you think.

8 :: just because a no-frills home remedy is simple doesn't mean it won't work.

9 :: if you want to eat healthier, try giving yourself the benefit of better choices.

10 :: home isn't a place. it's a state of mind.


from the nov. 2009 issue of body + soul.